Mindfulness in minutes

Feel like you need a bit of a boost to help you feel more resilient, creative and productive? We've got just the thing.

We've all been forced into this strange situation, having to work from home and somehow finding a way to make that - and ourselves - function. At the same time, none of us knows how long the situation will last, if it's going to change or what's going to happen on the other side.

Working from home can be a great thing with positive outcomes for the individual and the company. But there are also strategies we can do to ensure we're at our most productive and happiest. We got leading mindfulness expert Dr Richard Chambers to run a virtual session with the team here at Iress and the feedback from it was so positive we wanted to share it with you too.

In this 30-minute pre-recorded session, Dr Chambers shares some simple, practical tricks and tips you can do to take care of your wellbeing but also help you stay focused on what's important.

We can testify that it works - even the most cynical of us found it really helpful as a way to switch off noise and distractions. Watch it now and expect to feel calmer and more focused which, let's face it, is something we all need right now.

To find out more about Dr Chambers and his approach to mindfulness, visit his website.